Speed Session Details

For 7 - 16 Year olds

Tuesday, starting 4:30 PM

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About speed for sport Academy

Sprinting has been a part of Tim’s life for more than two decades. With all this experience, he has reached a point where he wants to pass his knowledge onto the next generation of future sports stars.

His team of qualified professionals and himself will deliver all the key fundamentals on how to run in the correct way, therefore enabling those who attend the Academy, the ability to perform to their highest level.

The Academy will run every week on a Tuesday, we are looking at the possibility of running Thursday and a Saturday morning. Sessions will last for a maximum of 1 hour and will be held at the Leeds Trinity University Horsforth.

ABOUT COACH

I’m Tim, an ex-team Great Britain and Ghana Sprinter with over 20 years’ experience competing at the highest level in my sport.

I’ve competed at the Commonwealth games, World Championships indoors and out and the European Championships.

Core stability

Mobility and coordination

Running technique

Strength and conditioning

Cardiovascular fitness

Flexibility

Sprint & speed endurance

group sports

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