Speed For Sport At Home
Sprint Drills
You Can Do At Home
No Track needed. These Videos bring professional sprint coaching directly to you garden, living room, or local park – free for every young athelte.
SPRINT TRAINING
Build raw speed from the ground up. These sessions cover the basics of sprint intervals you
can do anywhere — no equipment required.
BEGINNER-ALLAGES
SPRINT TRAINING AT HOME
Structured sprint intervals your child can complete in any outdoor space. Learn how to train like an athlete without a track — improving acceleration, top speed, and sprint endurance step by step.
ALLEVELS
SPRINT DRILLS FOR BEGINNERS
Never done sprint drills before? Start here. Simple progressions for children of all abilities to build confidence and correct running technique.
INTERMEDIATE
EXERCISES FOR SPRINT SPEED
Strength and plyometric exercises specifically chosen to develop the physical qualities that make athletes faster over short distances.
INTERMEDIATE
EXERCISES FOR SPRINT SPEED
Strength and plyometric exercises specifically chosen to develop the physical qualities that make athletes faster over short distances.
G R O U P 0 3 — EXTRAS
Extras
If you want to do extras and get ahead of the competition.
FOOTBALL
ATHLETICS SPRINT DRILLS
Classic A-march, A-skip and B-skip drills that develop sprint mechanics, hip drive and arm action — the building blocks of every fast runner
RUGBY
RUNNING SPRINT DRILLS
Targeted running drills to sharpen stride length, cadence and posture — key fundamentals for any young runner wanting to get faster.
TREADMILL
SPEED DRILLS — LADDER
Agility ladder drills to improve foot speed, coordination and body control. A ladder can be purchased cheaply, or use chalk lines on the pavement.
G R O U P 0 2 — TECHNIQUE
ATHLETICS & RUNNING DRILLS
The drills used by elite sprinters — adapted so young athletes can practise them in the
garden or at the park.
T E C H N I Q U E
ATHLETICS SPRINT DRILLS
Classic A-march, A-skip and B-skip drills that develop sprint mechanics, hip drive and arm action — the building blocks of every fast runner
T E C H N I Q U E
RUNNING SPRINT DRILLS
Targeted running drills to sharpen stride length, cadence and posture — key fundamentals for any young runner wanting to get faster.
E Q U I P M E N T
SPEED DRILLS — LADDER
Agility ladder drills to improve foot speed, coordination and body control. A ladder can be purchased cheaply, or use chalk lines on the pavement.
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Speed For Sport Academy is a registered charity giving every child — regardless of background — access to world-class athletics coaching across Yorkshire.